For optimal effect, use stereo headphones!
These presets align with desired brainwave states. Keep the beat difference under 35 Hz for best results.
Set the primary tone for your left ear.
Set the primary tone for your right ear.
Perceived Beat: 10.0 Hz
The difference frequency your brain will generate.
Binaural beats are an auditory illusion that occurs when two slightly different frequency tones are presented to each ear separately through **headphones**. Your brain processes these distinct tones and creates a "third" perceived tone, which is the mathematical difference between the two input frequencies. This phenomenon is believed to influence brainwave activity, a process called brainwave entrainment. For optimal perception, each base frequency should typically be between 100-1000 Hz, and the perceived beat frequency (the difference) should be less than 35 Hz.
Different binaural beat frequencies are associated with various brainwave states, each linked to different mental effects:
Watch this video to learn more about how binaural beats work and their potential effects: